Yoga is a 5000-year-old Indian philosophy that combines exercise, breathing, diet, relaxation and meditation.
A combination of physical and mental disciplines which make the body stronger, healthier, the mind calmer and more controlled, helping towards self-realisation.
It emphasises the relationship of body, mind and breath, the synchronisation of the breath and movement, the use of preparation, counter pose, sequences of linked postures and modification of postures to suit individual needs.
The beauty of Yoga is that it is accessible to absolutely everyone, as the session can be adapted to each person’s level of fitness or state of health.
Once you fall in love with Yoga, it becomes a way of life.
Join one of my workshops. You would feel most welcome and will start to reap the many rewards it offers.