Daily Archives: March 22, 2019

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During April and over Easter holidays, there will be some class cancellation as follow: Mondays on 1 & 8 April, Easter Monday 22 April and May Bank Holidays. Thursdays on 29 March, 4 & 11 April. Fridays 30 March, 5 & 12 April and 19 April. Monthly Guided Meditation on 14 April Apologies for having…

“The Five Niyamas”

Najah's Yoga BlogBy Najah Ebbitt March 22, 2019

The Five Niyamas This week is An introduction to the five Niyamas, the second limb of the ‘Eight Limbs of Yoga’ and they refer to duties directed towards ourselves – inner observances. They are intended to help us build character. When we work with the Niyamas –we are guided from the grossest aspects of ourselves to the…

Daily Archives: March 22, 2019

Classes Timetable Update

“The Five Niyamas”