The Six Limb of Yoga “Daranah”
DHARANA – Focused Concentration This limb is closely linked to the previous two limbs, Pratyahar and Parnayama. Dharana means ‘focused concentration’. Dha means ‘holding or maintaining’, and Ana means ‘other’ or ‘something else’. Closely linked to the previous two limbs; dharana and pratyahara are essential parts of the same aspect. In order to focus on something,…