This week thought is about the second yama Satya “Truthfulness”
Yama 2: Truthfulness (Satya) The word sat, in Sanskrit, means “that which exists, that which is.” Satya, in turn, means “truthfulness”—seeing and reporting things as they are rather than the way we would like them to be. Practice Tip: Inwardly learn to recognise the cascade of fears and other negative emotions that prompt you to…