The theme throughout this course is compassion and practicing with beginners mind. Learn how to explore and enjoy asana, pranayama as well as a brief meditation and relaxation. Suitable for beginners. Classes are small and a few places available, conract me to book your place.I look forward to welcoming you to my class.
The course starts 8 July every Thursday at 8:30pm, and it is suitable for beginners too. The theme throughout this course is to learn how to practice with an enquisitive mind and the focus on alignment versus function.Costs: Pay as you go £15 or £80 if paid as a course.To book your place or if…
Breathe, stretch and relax with the option to use the support of the chair or the wall. This gentle class is designed to build strength and stamina, increase mobility and improve your overall fitness level. To book your place contact Najah at firstname.lastname@example.org.
Places are limited to book your place contact Najah at email@example.com