In yoga philosophy the components of yoga practice are summarised in 8 principles called the limbs of yoga. This week subject is a brief introduction to these principles and over the coming’ weeks we will be visiting each limb in more details. Get to Know the Eight Limbs of Yoga Patanjali’s eight-fold path offers guidelines…
DetailsWhat is Yin & Yang Yoga? Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility. Yin/Yang Yoga is a…
DetailsVisualisation meditation on 10th March at 9:30am – Molesey Centre. The essence of this meditation technique is to train the mind to remain focused on a specific visualisation. This practice helps to strengthens communication between mind and body and improves mental clarity. The class is suitable for all ages and abilities. You can book your place on…
DetailsSit and get fit. I am delighted to announce that a new Chair Yoga Class is coming soon to Molesey at St Paul Church, 101 Palace Rd, East Molesey KT8 9DR, starting from 24 April on Wednesdays @ 5:45-6:45pm. Suitable for beginners and no need to sit on a mat Working on mobilising the joints & spine,…
DetailsJoin me on 25th February at Molesey Centre @ 7:15pm for 2 hours of blissfully balanced routine, working with our Yin and Yang energies and ending the practice with Yoga Nidra Relaxation. Ideal for winter with an ambiance of relaxing music in candle light. The workshop is gentle and energising, suitable for all levels –…
DetailsHappy new year to you all, yoga classes resume as normal as of 3 Jan. If you have any questions or you are not sure which class is best for you please get in touch and contact me with any questions or concerns you may have.
DetailsThis class is run as a course of 7 classes on Mondays starting 5 Nov at 7:15pm at Molesey Centre. We will be working with many of the postures that gently strengthen the muscles in the back, as well as the abdominal muscles. Back and abdominal muscles are essential components of the muscular network of…
DetailsThe coming Monthly Guided Meditation Session is on Sunday 11 November @ 9:30-10:15 am, followed by refreshments at Molesey Centre for the Community. Introducing “Family discount”. I am taking bookings at the moment – places are limited To register your interest or for more information about family offer please contact me on 07736 797370 or email najahyoga@gmail.com
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