Breathe, stretch and relax with the option to use the support of the chair or the wall. This gentle class is designed to build strength and stamina, increase mobility and improve your overall fitness level. To book your place contact Najah at najahyoga@gmail.com.
Places are limited to book your place contact Najah at najahyoga@gmail.com
Hello there Hope you and your family are keeping well and safe at this stressful time. As the Covid19 targets the respiratory system, all the evidence show that taking the time to practice breathing is more important than ever before to strengthen our lungs . So I wanted to share with you this simple breathing…
Hello there, hope you are keeping well and staying safe. I thought to share with you this guide to boots your boosting immunity, dealing with anxiety and staying healthy during lockdown. “Practice gives us a comforting routine. It gives us steadiness, a moment of stillness and inner focus when our attention gets pulled away into…
Classes have been postponed because of the outbreak of Covid 19. Take care, be safe and practice at home as much as you can. I will be doing the same.
Please note that the Monday class has been cancelled as of 23rd March until further notice. I am sorry if this came as disappointment to some but we have to be careful and follow the government guidelines. Keep an eye for regular updates. Keep well, keep safe.
A quick update on Thursday yoga class change of venue. As of 2 April the class has moved from Thames Ditton Centre to St Peter’s Church Hall Molesey, KT8 2QF. Join me at this new venue from 3-4 pm for oint mobilisation, scratching, muscles strengthening and building stamina. Using breathing techniques to relax body and…
Yoga classes are still on if you feel fit and happy to join me. You will be using your own mat and you can use your own blanket as props. However, if you need to use blocks or borrow a mat there are detol wipes available to use befor and after. I look forward to…
I would like to share with you an article I read recently about some research on how yoga practice may help manage type 2 diabetes. Due to the nature of the research it was carried on small size samples, however, the results show that yoga had positive physiological and psychological effects, as well as positive…