Monthly Guided Meditation Timetable Update These popular classes are back and will be held at St Paul Church Hall, Molesey, KT8 9DR on the last Saturday of the month starting from May @ 9:30am. The following dates are confirmed 25 May, 29 June, 27 July, 24 August. Future dates will be confirmed subject to venue availability.…
After I short break I look forward to seeing you at Molesey Centre on Mondays 7:15pm for a new 8 weeks course starting on 15th April end 24th June (excluding Mondays BH). This course is aimed at strengthening the core, increasing flexibility and the building of an overall strength and stamina. We will be practicing breathing…
After the brief introduction to the Yamas and Niyamas this week introduces the philosophy behind Asana our physical yoga practice. The physical aspect of yoga is the third step on the path to freedom, and if we’re being honest, the word Asana here doesn’t refer to the ability to perform a handstand or an aesthetically…
Please note that due to venue availability, April meditation session has been cancelled. Keep an eye for the new timetable and change of venue as from May onwards.
During April and over Easter holidays, there will be some class cancellation as follow: Mondays on 1 & 8 April, Easter Monday 22 April and May Bank Holidays. Thursdays on 29 March, 4 & 11 April. Fridays 30 March, 5 & 12 April and 19 April. Monthly Guided Meditation on 14 April Apologies for having…
Visualisation meditation on 10th March at 9:30am – Molesey Centre. The essence of this meditation technique is to train the mind to remain focused on a specific visualisation. This practice helps to strengthens communication between mind and body and improves mental clarity. The class is suitable for all ages and abilities. You can book your place on…
Sit and get fit. I am delighted to announce that a new Chair Yoga Class is coming soon to Molesey at St Paul Church, 101 Palace Rd, East Molesey KT8 9DR, starting from 24 April on Wednesdays @ 5:45-6:45pm. Suitable for beginners and no need to sit on a mat Working on mobilising the joints & spine,…
Join me on 25th February at Molesey Centre @ 7:15pm for 2 hours of blissfully balanced routine, working with our Yin and Yang energies and ending the practice with Yoga Nidra Relaxation. Ideal for winter with an ambiance of relaxing music in candle light. The workshop is gentle and energising, suitable for all levels –…
This class is run as a course of 7 classes on Mondays starting 5 Nov at 7:15pm at Molesey Centre. We will be working with many of the postures that gently strengthen the muscles in the back, as well as the abdominal muscles. Back and abdominal muscles are essential components of the muscular network of…
Walton Centre, KT12 2PB – 10-11am (members only). Thames Ditton Centre, KT7 0BS – 3-4pm (open to all).