Get to Know the Eight Limbs of Yoga from Patanjali’s Yoga Sutra
Patanjali’s eight-fold path offers guidelines for a meaningful and purposeful life. Delve into this prescription for moral and ethical conduct and self-discipline, they basically act as guidelines on how to live a meaningful and purposeful life.
The eight principles are:
- Yama, our attitudes toward our environment
- Niyama, our attitudes toward ourselves
- Āsana, the practice of body exercises
- Prāṇāyāma, the practice of breathing exercises
- Pratyāhāra, the restraint of our senses
- Dhārāna, the ability to direct our minds
- Dhyāna, the ability to develop interactions with what we seek to understand
- Samādhi, complete integration with the object to be understood
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