Hello there, hope you are keeping well and staying safe.
I thought to share with you this guide to boots your boosting immunity, dealing with anxiety and staying healthy during lockdown.
“Practice gives us a comforting routine. It gives us steadiness, a moment of stillness and inner focus when our attention gets pulled away into the sea of bad news. It creates a feeling of calm and stability.”
Please try those one you are comfortable with, practice your own level and avoid postures that you have not practiced before, or you think it is an advanced level.
So here is a link for a yoga website that you can practice for free.
Be safe and take care