I am delighted to share the good news with you!.
A new chair yoga class will be starting on 4 September every Wednesday at 4:30pm at St Paul Church Hall in Molesey. It is a mixed abilities class and suitable for beginners too.
We will be working on joints mobilisation, promoting balance, stretching, building strength and increasing stamina, using breathing techniques to relax the body and mind followed by a short guided relaxation to finish.
Please contact me if you have any concerns to have a chat if you would like to see if this class is the right one.
The classes will be run as “a course of 6 classes” paid in advance and you have the option to drop in and pay as you go.
I look forward to seeing you on Wednesdays.