A new chair yoga class on Monday at 12:30-13:30pm at St Peter’s Church Hall, Walton Road in Molesey. The class is gentle and suitable for beginners.
Join me for an hour of seated yoga, joints mobilisation, balance, stretching, building strength and increasing stamina, using breathing techniques to relax the body and mind.
Please contact me if you have any questions or you are not sure if this class is the right one. The class is £10 only.
I look forward to seeing you on Mondays.