What is Sthira and sukha?
Sthira in Sanskrit means steady and Sukha means and comfortable.
According to Patanjali Sthira and Sukha are the two important qualities of the asana practice. The posture should be steady.
What is Sthira and sukha?
Sthira in Sanskrit means steady and Sukha means and comfortable.
According to Patanjali Sthira and Sukha are the two important qualities of the asana practice. The posture should be steady.